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Lavender Latte | Kara Lydon

The coziest coffee drink! This lavender latte is made with espresso, your milk of choice, and sweetened with a quick and easy-to-make lavender simple syrup. Why I Love This Recipe Warm, grounding and oh so cozy, this latte is perfect for a slow morning or when you just need a peaceful moment to yourself. I’m…

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Treadmill Fails That Are As Hilarious As They Are Alarming by Caitlin H, Nov 6, 2023 Ah, the treadmill — this stationary piece of equipment gives fitness enthusiasts the ability to walk or run anytime — rain, snow, or shine. But let’s face it. The treadmill can be pretty damn boring. Add in that its functionality…

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10 October Fruits & Veggies with Recipes to Match! by Caitlin H, Oct 30, 2023 People embrace October for all sorts of reasons — cooler temperatures, the stunning golden, brown, and red fall colors, the comfort of returning to a steady routine after the hustle and bustle of summer, and, of course, the seasonal produce! Fall…

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Size 10 Again: Retired Teacher Drops Over 40 Pounds by Caitlin H, Oct 16, 2023 When Lara took her retirement trip to Kauai she loved it, but at 200 pounds she felt uncomfortable and was self-conscious. “I was mad at myself for being so big during this special thing.” That was one catalyst that pushed Lara…

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Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid by Caitlin H, Oct 2, 2023 Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that. According to the study, a considerable rise in people living with type 2 diabetes globally directly…

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Living with Type 2 Diabetes? Foods to Eat and Foods to Avoid by Caitlin H, Oct 2, 2023 Healthy eating plays a significant role in whether you may develop type 2 diabetes — and a recently published study confirms that. According to the study, a considerable rise in people living with type 2 diabetes globally directly…

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Financial Analyst Loses 30 Pounds in Six Months with Diet-to-Go by Caitlin H, Sep 18, 2023 Tweet 8 Healthy Recipes to Level Up Your Grilling by Caitlin H, Sep 11, 2023 Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato…

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8 Healthy Recipes to Level Up Your Grilling by Caitlin H, Sep 11, 2023 Summer may be ending, but that doesn’t mean you have to stop using your grill! Cookouts might always make you think of burgers and brats, potato salad, brownies, and lemonade. As delicious as all those things can be, they’re far from the…

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A Deep Dive into Intuitive Eating by Caitlin H, Jul 24, 2023 Remember when you were a small child, and you ate when you were hungry and stopped when you were full? Even if you faced challenges surrounding eating, such as temptations from sweets or rules about finishing everything on your plate, there truly was a…