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Alternative Ways to Track Weight Loss by Caitlin H, Jun 26, 2023 When you embark on a weight loss journey, you may find yourself focusing solely on one thing: the scale. It’s easy to get hung up on that number and feel frustrated when it doesn’t budge, no matter how hard you try. While the pounds…

Alternative Ways to Track Weight Loss by Caitlin H, Jun 26, 2023 When you embark on a weight loss journey, you may find yourself focusing solely on one thing: the scale. It’s easy to get hung up on that number and feel frustrated when it doesn’t budge, no matter how hard you try. While the pounds…

Do You Struggle With Self-Confidence? by Caitlin H, Jun 12, 2023 Confidence is a powerful, sometimes obscure, sense of self-assurance that leads to believing in yourself, your judgments, your abilities, and your identity. The more confident you are, the more quickly you’ll be able to tackle life’s challenges, achieve your goals and find positivity in your…

Turn Your Daily Stroll Into a Walking Meditation by Caitlin H, May 29, 2023 One of the most accessible and perhaps enjoyable fitness activities to make a part of your daily routine is walking. That’s especially true during the late spring and summer months when the fresh air, sunshine, and beautiful scenery can elevate it to…

10 Tips to Break a Bad Habit for Good by Caitlin H, May 15, 2023 Many of us structure our lives around habits, such as getting up at 7 a.m., drinking a cup of morning coffee, or eating dinner at 6 p.m. These regular practices may be a critical part of ensuring your everyday life is…